The creation of a thousand forests is in one acorn

-Ralph Waldo Emerson

Participate in group therapy to connect with others

DBT Skills Group (June 24, 2025)

WHO SHOULD PARTICIPATE? Individuals with strong emotions, difficulty coping with life’s problems, and possible problems in their relationships. Learn the core skills of dialectical behavior therapy (DBT)

Skills Reviewed:

• Wisemind

• Mindfulness

• What Emotions do for you

• Build Mastery and cope ahead

• Radical Acceptance


Upcoming Groups:

  • OCD Support Group

  • Mindful Eating Group

  • Intuitive Eating Group

  • DBT Skills Group

Groups will run once they reach a minimum number of participants unless otherwise listed above.

We love offering groups as a form of therapy to help increase access to treatment. As such we have many “on the docket”. If you see one and are interested in participating in one of our groups below, please reach out to join the waitlist: